How Chiropractic Benefits Cyclists

cyclists and chiropracticCycling is a great cardiovascular workout, building strength, stamina, and balance. However, it can be tough on the body, especially if you put in a lot of miles. This is true of any activity that is repetitive, though. Certain muscles can become more tense and others that aren’t used become weaker. This can cause your spine to become misaligned. Bending over the handlebars can also cause back pain as well as wrist, neck and shoulder pain and affect your posture if you remain in that position for long stretches or are not using proper form. Chiropractic for cyclists can help combat these effects and keep your body in alignment.

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Heavy Backpacks: Their Negative Effects & How Your Kids Can Avoid Them

heavy backpacks and chiropracticSummer is ending and the school year is starting. Time for new shoes, haircuts, homework, and backpacks. As you do your back to school shopping, think about the backpack your child will be carrying. Sure, they load them up with books, but did you know that wearing a heavy backpack for a long time can actually hurt your child? The American Academy of Pediatrics (AAP) has provided some helpful guidelines for choosing a backpack for your child and avoiding the injury that can result from one that is too heavy.

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3 Health Benefits Walking Provides To Your Spine

walking health benefits and chiropracticYou hear a lot of people talk about the benefits of walking, but may not know how it applies to you. If you have back pain, walking regularly can be exceptionally helpful by providing the spine with added support and increased blood flow. These three spinal health benefits of walking should be enough to convince you.

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4 Benefits of Getting a Scoliosis Screening from a Chiropractor

scoliosis screening and chiropracticIt is estimated that scoliosis affects anywhere from 2 to 3 percent of children and adults in the United States. That is roughly six to nine million people. While it seems to develop most commonly within specific age ranges for boys and girls, it can also develop in infancy. Every year, approximately 30,000 children are fitted with a scoliosis back brace while 38,000 people have spinal fusion surgery to correct the problem. Scoliosis screenings can have tremendous benefits by identifying both risk factors for scoliosis and allowing for early treatment.

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How the Shoes You Wear Can Wreck Your Spine

shoes spineIf you’ve been experiencing lower back pain and can’t seem to pinpoint the cause, try looking down – at your feet. What kind of shoes are you wearing? Your shoes can have a tremendous effect on your spine, causing back pain. While this is traditionally considered to be a “female issue,” some men’s shoe styles are unsafe as well. Take a look at the most common culprits and find out how you can be safely shod.

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Chiropractic Care: Can It Really Help You Live Pain Free?

chiropractic careThere are plenty of people who say that chiropractic made a significant difference in their lives, relieving pain and increasing mobility. Still, some skeptics want scientific proof that it helps with managing pain and, in many cases, eliminating it altogether. While chiropractic patient testimonies are great, included here is a collection of cold, hard, facts – scientific studies on chiropractic care and its effectiveness in treating pain.

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How Chiropractic Helps Kids Who Suffer From Sensory Processing Disorder

sensory processing disorder and chiropracticImagine a world where clothing feels like sandpaper, light is excruciating, or sounds make you feel like your ears are going to bleed. That is what it’s like for someone with sensory processing disorder, or SPD.

Approximately 1 in 6 children have SPD (some reports say 1 in 20, but this appears to be based on earlier research). It is unclear how many adults are affected; it is typically seen in children with autism and ADHD. There is very little research on adults with these issues at this time.

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Why Being Thankful Benefits Your Health

thankful benefits and chiropracticCan being grateful actually make you healthier? Several studies say yes. In fact, there is a great deal of evidence that shows being thankful benefits your health both physically and mentally. Researchers have found that an attitude of gratitude helps you have a stronger immune system, a healthier heart, more energy, and a happier outlook on life.

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Why Senior Citizens Need Chiropractic

senior citizens and chiropracticChiropractic care is a safe, natural treatment for people of all ages and senior citizens can definitely benefit from it. It is far more preferable than many other options including pharmaceuticals with their unpleasant and even harmful side effects, and surgery. Several studies have even shown that regular chiropractic treatment benefits geriatric patients and can even help keep them out of long-term care facilities and nursing homes. In short, seniors who get chiropractic on a regular basis are healthier and also enjoy these great benefits.

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Why Construction Workers Need Chiropractic

construction workers and chiropracticEvery day construction workers lift, stoop, bend, reach, push, pull, twist, and climb. It’s no wonder that 25% of construction worker injuries are to the back. An estimated 1 in every 100 construction workers misses work because of a back injury with an average of seven missed work days. Many just power through the pain which isn’t healthy and can lead to further injury and pain. Repeated back injury and failure to take care of the back by taking proactive steps to prevent injury, can lead to permanent damage, even disability. That can end a construction worker’s career.

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