The 3 Grades of An Ankle Sprain & How Chiropractic Can Help

ankle sprain and chiropracticAn ankle sprain is always inconvenient, and often painful. But not all ankle sprains are equal in their severity. When diagnosing an ankle sprain, your doctor or chiropractor will classify the injury in one of three ways—Grade 1, Grade 2 and Grade 3. Knowing what each classification means can help you understand the nature of your injury and how careful you need to be with it. For your chiropractor, the classification will help to direct the best treatment options.

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How Carpal Tunnel Sufferers Can Benefit from Chiropractic

carpal tunnel syndrome and chiropracticCarpal tunnel syndrome, or CTS, is a condition where the median nerve that runs from the forearm into the hand becomes compressed. Carpal tunnel can cause significant pain and result in numbness that makes it difficult to use your hand properly.

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How Allergy Sufferers Can Benefit from Chiropractic

allergies and chiropracticWith approximately 40 percent of people worldwide struggling with allergies, the demand for effective allergy treatments has never been higher. Unfortunately, there is still no magic bullet when it comes to treating allergies. While there are plenty of options out there, few are as effective as we would like them to be—and the ones that are effective often have side effects that can make them undesirable for long-term use.

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Why Chiropractic Patients Should Incorporate Walking Into Their Daily Routine

chiropractic and walkingTaking a walk is one of the most basic things a human can do. Whether you are going from one part of the house to another, to the store or to the mailbox, you know how to walk. What you may not realize is that you are doing something that is fundamental for your health. Walking is one of the single best exercises you can do. That is why you can expect your chiropractor to recommend walking. Improved cardiovascular health, better mood, weight loss—walking does so much for you. If it was a pill, everyone would be taking it.

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How Senior Citizens Can Benefit From Chiropractic

senior citizens and chiropracticAs you move into your senior years, you expect a certain amount of discomfort and loss of mobility. Aging is always hard on the body. But it is important to understand that there are things you can do to feel better—much better than if you do nothing and just let time take its course. Regular exercise, a healthy diet and chiropractic care can all make your senior years more active and more enjoyable than you may realize.

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What College Students Want To Know About Chiropractic Care

college students and chiropracticCollege is often one of the most exciting times in a person’s life—but with all that excitement comes a surprising amount of physical stress. Sitting all day in classes, hunching over textbooks and laptops, even relaxing by watching videos on your phone or texting friends, all of these put strain on the spine that you may not be aware of. Chiropractic care can help alleviate the stress, relax the muscles and align the spine for optimal health, making it an ideal health solution for your college lifestyle.

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Why Knowing How To Properly Carry A Backpack Can Save Your Spine

backpack and spinal healthBackpacks are invaluable in today’s world – allowing us to carry everything we need wherever we go. But as great as backpacks are, the fact is they can cause real damage if they are not carried correctly. It is possible to carry more weight than you should and to carry backpacks in ways that are not healthy. From children to the elderly, and everyone in between, everyone should know how to carry a backpack safely.

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How Chiropractic Can Help Fix A Winged Scapula

winged scapula and chiropracticA winged scapula can be a painful and even debilitating condition if left untreated. As the name suggests, the condition is often easily spotted by the protrusion of the scapula from the back. A winged scapula can be treated, fortunately. Chiropractic care and associated therapies can help you get relief from your symptoms, and to strengthen your shoulders to avoid further discomfort.

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What Every Chiropractic Patient Ought To Know About Losing Weight

losing weight and chiropracticA large portion of the patients that seek out chiropractic care are suffering from some form of back pain. While chiropractic adjustments and associated therapies can do a lot to ease back pain symptoms and aid in healing, lifestyle changes are also quite important – particularly weight loss. Excess weight puts increased pressure on the spine, especially the lower back. The more chiropractic patients can near their ideal weight, the easier it becomes to treat and often eliminate the back pain.

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How Prolonged Sitting Destroys Your Health & How To Fix It

prolonged sittingA recent study conducted by an associate research scientist at Columbia has found that prolonged sitting destroys your health. Sitting for long periods is associated with early death – upsetting news for the millions of Americans who spend extensive time sitting as they work and as they relax after work. Even regular exercise failed to significantly reduce the risks associated with prolonged sitting.

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