What Age Should You Begin Chiropractic?

chiropractic all agesIn the last few decades chiropractic care has enjoyed a tremendous boost in popularity among adults. They use it to help manage their pain, relieve chronic conditions, prevent injury, and improve range of motion, flexibility, and overall wellness. But at what age should you begin chiropractic? What is the best time to start seeing a chiropractor?

The short answer is, as early as possible!

The long answer is a little more detailed.

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How Safe Is Bottled Water?

bottled water safeDrink more water. Stay hydrated. Water is good for you. These are the messages that we hear over and over as we pursue a healthy lifestyle, strive to lose weight, or overcome many chronic conditions. It seems that water is a vital part of life – and it’s accurate. The problem is, it seems every “expert” has a different opinion of just what is the best way to get this life sustaining substance. There are many different messages out there about what is the best water, the best source – what’s healthy and what isn’t. How do you cut through all the hype and get to the truth? The answer isn’t as cut and dry as you might think.

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Can Chiropractic Be Used On My Pets?

animal chiropracticYou hear a lot about people going to the chiropractor to relieve their pain and other conditions, but did you know that your pet can get those benefits as well? Chiropractic for pets has been steadily gaining in popularity and now some pet insurance policies even cover it. In the same ways that it helps human patients, it also helps animals, offering a less invasive, medication free way to manage their pain and correct many health issues, including arthritis and joint injuries. A number of pet owners claim chiropractic is not only great for their pets, but that their pets are excited to go to appointments and see their chiropractors.

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3 Tips for Balancing Hormones Naturally

balancing hormones naturallyMany people have hormonal imbalances and don’t even realize it. Even with medical tests for abnormal thyroid function, it doesn’t always pick up on a thyroid that isn’t functioning as it should. The same goes for the adrenals. When they get overtaxed, the hormonal imbalance that follows can be very difficult. Fortunately, there are some very good natural remedies for hormonal imbalance.

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Sprain vs Strain: What’s the Difference?

sprain strainYou are out hiking and twist your ankle. It hurts, but you make it back to your car without much problem. You notice you have some swelling and it is sore, so you head home for some good, old fashioned R.I.C.E. (rest, ice, compression, elevation). You pass it off, saying, “Oh, it’s just a sprain.” However, when your doctor checks you out the next day, he tells you that it is “strained.” Sprain vs strain, what’s the difference?

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What Are Dermatomes and Myotomes?

dermatomes myotomesThe spinal cord and brain make up the central nervous system while the spinal nerves (branching to the spinal cord) and cranial nerves (branching to the brain) make up the peripheral nervous system. There are 31 sets of nerves that extend out of the spinal cord and are connected to it by the nerve root. Each nerve branches out about a half inch from the spinal cord before dividing into smaller branches. The dorsal rami are on the posterior side of the branch while the larger ventral rami are on the anterior side.

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3 Ways Cruciferous Vegetables Prevent Cancer

cruciferous vegetable prevent cancerVegetables are part of a healthy diet; they contain many vitamins and minerals. Many are rich in fiber as well. However, research has given us even more reasons to pile those veggies on our plates. Several studies show that certain types of vegetables, specifically those known as cruciferous vegetables, have certain properties that could make them effective in preventing cancer.

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How Sugar Is Detrimental To Your Health

sugar is detrimental to your healthMost people now acknowledge just how bad sugar is. The problem is, many are not willing to give it up. The evidence is clear though, over the last three decades chronic disease like diabetes, cancer, and heart disease have grown exponentially in occurrences that correlate strongly with Americans’ ever-increasing intake of sugar. But while this may not be new information, people are still unwilling to make the changes necessary – even with the threat of poor or worsening health (and even death) hanging over their heads.

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How to Get a Great Workout in Only 7 Minutes

7-minute workoutDoctors are always telling us to exercise, exercise, exercise but they don’t really give us many realistic options. Going to the gym is a pain, especially if you are short on time. Exercising at home can be a real pain too. You might be limited for space or tripping over kids – and although no one really talks about it, do you really want your significant other watching you sweat and gasp for air as you struggle through one of those insane workout DVDs? They say walking is good, but if you are in a neighborhood that doesn’t have sidewalks or it is hot as blue blazes outside just how likely are you to get up and do it (not to mention safety can be an issue)? Now suppose you could get all your exercising done in a 7-minute span. Would you do it? Is it even possible?

The answer is most definitely!

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What Chiropractic Patients Want To Know About Ketogenic Diets

ketogenic diet and chiropracticThere has been a lot of talk about a ketogenic diet, also known as a low carb diet. While science has proven again and again the numerous health benefits, there are still those that seek to disclaim it. This guide will explain the ketogenic diet, ketones, and the many health benefits that this way of eating provides.

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